HYROX Race Analysis: Lukas Alfes Roland Roth & Roland Roth & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:15:48
Ranking: #301
AG Ranking: #149
Category: DOUBLES · OPEN

Lukas Alfes Roland Roth

Roland Roth

Lukas Alfes

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (60%)

Stations24:43 (33%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+20.6%34.3%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:50	164
Running 2	4:22	-
Sled Push	1:35	405
Running 3	5:07	-
Sled Pull	2:48	312
Running 4	4:58	-
Burpee Broad Jump	3:03	263
Running 5	5:29	-
Rowing	4:21	213
Running 6	5:05	-
Farmers Carry	1:40	292
Running 7	5:16	-
Sandbag Lunges	3:01	234
Running 8	10:47	-
Wall Balls	4:25	371
Running Total	45:32	331
Roxzone Total	5:38	234

HYROX Race Analysis: Lukas Alfes Roland Roth & Roland Roth & 1 other - Köln 01:15:48 | HyCoach