HYROX Race Analysis: Sebastian Henne & Alexander Frenger Sebastian Henne & 1 other - Köln 01:17:41 | HyCoach

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HYROX Race Analysis: Sebastian Henne & Alexander Frenger Sebastian Henne & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:17:41
Ranking: #327
AG Ranking: #163
Category: DOUBLES · OPEN

Sebastian Henne

Alexander Frenger Sebastian Henne

Alexander Frenger

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (61%)

Stations22:44 (29%)

Roxzone7:52 (10%)

Running Analysis

Avg. PaceDegradationStability5:53/km+19.3%9.2%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:12	452
Running 2	5:11	-
Sled Push	1:16	109
Running 3	5:20	-
Sled Pull	2:17	90
Running 4	5:31	-
Burpee Broad Jump	3:07	283
Running 5	6:04	-
Rowing	4:22	228
Running 6	5:56	-
Farmers Carry	1:33	195
Running 7	6:11	-
Sandbag Lunges	1:26	3
Running 8	7:01	-
Wall Balls	4:31	395
Running Total	47:09	384
Roxzone Total	7:52	455