What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Tezel Tarek Legat & Tarek Legat & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:17:58
Ranking: #337
AG Ranking: #167
Category: DOUBLES · OPEN

Andreas Tezel Tarek Legat

Tarek Legat

Andreas Tezel

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:32 (60%)

Stations25:21 (32%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+3.3%8.7%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	3:54	208
Running 2	5:30	-
Sled Push	1:20	182
Running 3	5:28	-
Sled Pull	2:35	210
Running 4	5:40	-
Burpee Broad Jump	3:46	411
Running 5	5:42	-
Rowing	4:32	354
Running 6	5:41	-
Farmers Carry	1:30	150
Running 7	5:41	-
Sandbag Lunges	3:08	285
Running 8	7:08	-
Wall Balls	4:36	413
Running Total	46:32	361
Roxzone Total	6:11	302

HYROX Race Analysis: Andreas Tezel Tarek Legat & Tarek Legat & 1 other

Andreas Tezel Tarek Legat

Tarek Legat

Andreas Tezel

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Tezel Tarek Legat

Tarek Legat

Andreas Tezel

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times