HYROX Race Analysis: Florian Nilles Florian Woiwode & Florian Woiwode & 1 other - Köln 01:18:56 | HyCoach

HYROX Race Analysis: Florian Nilles Florian Woiwode & Florian Woiwode & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:18:56
Ranking: #359
AG Ranking: #183
Category: DOUBLES · OPEN

Florian Nilles Florian Woiwode

Florian Woiwode

Florian Nilles

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (59%)

Stations26:04 (33%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+20.6%13.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:41	66
Running 2	4:51	-
Sled Push	1:21	198
Running 3	7:31	-
Sled Pull	2:23	124
Running 4	5:41	-
Burpee Broad Jump	3:39	391
Running 5	5:35	-
Rowing	4:26	283
Running 6	5:49	-
Farmers Carry	1:46	379
Running 7	5:51	-
Sandbag Lunges	3:32	392
Running 8	6:32	-
Wall Balls	5:16	508
Running Total	46:54	376
Roxzone Total	6:03	283