HYROX Race Analysis: Benjamin Menzel Daniel Sahlmann & Daniel Sahlmann & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 01:21:24
Ranking: #408
AG Ranking: #73
Category: DOUBLES · OPEN

Benjamin Menzel Daniel Sahlmann

Daniel Sahlmann

Benjamin Menzel

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:06 (58%)

Stations27:47 (34%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+3.6%6.3%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:01	321
Running 2	5:34	-
Sled Push	1:37	424
Running 3	5:37	-
Sled Pull	3:11	428
Running 4	5:45	-
Burpee Broad Jump	4:04	464
Running 5	5:43	-
Rowing	4:31	337
Running 6	5:43	-
Farmers Carry	1:50	443
Running 7	5:46	-
Sandbag Lunges	3:49	458
Running 8	6:40	-
Wall Balls	4:44	442
Running Total	47:06	382
Roxzone Total	6:37	340

HYROX Race Analysis: Benjamin Menzel Daniel Sahlmann & Daniel Sahlmann & 1 other - Köln 01:21:24 | HyCoach