What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gökhan Öz Thomas Jahn & Thomas Jahn & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:30:20
Ranking: #493
AG Ranking: #241
Category: DOUBLES · OPEN

Gökhan Öz Thomas Jahn

Running vs Workouts

Running54:30 (60%)

Stations25:44 (28%)

Roxzone10:11 (11%)

Running Analysis

Avg. PaceDegradationStability6:49/km+19.7%8.2%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:08	402
Running 2	6:01	-
Sled Push	1:43	470
Running 3	6:45	-
Sled Pull	3:28	488
Running 4	7:09	-
Burpee Broad Jump	3:00	239
Running 5	6:51	-
Rowing	4:44	443
Running 6	6:42	-
Farmers Carry	1:40	304
Running 7	7:12	-
Sandbag Lunges	2:28	89
Running 8	7:49	-
Wall Balls	4:33	402
Running Total	54:30	505
Roxzone Total	10:11	529

HYROX Race Analysis: Gökhan Öz Thomas Jahn & Thomas Jahn & 1 other

Gökhan Öz Thomas Jahn

Thomas Jahn

Gökhan Öz

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gökhan Öz Thomas Jahn

Thomas Jahn

Gökhan Öz

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times