HYROX Race Analysis: Tim Grüneberg & Ken Lissewski Tim Grüneberg & 1 other - Köln 01:33:23 | HyCoach

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HYROX Race Analysis: Tim Grüneberg & Ken Lissewski Tim Grüneberg & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:33:23
Ranking: #516
AG Ranking: #141
Category: DOUBLES · OPEN

Tim Grüneberg

Ken Lissewski Tim Grüneberg

Ken Lissewski

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:04 (58%)

Stations30:19 (32%)

Roxzone9:04 (10%)

Running Analysis

Avg. PaceDegradationStability6:46/km-2.5%17.5%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	3:59	291
Running 2	6:04	-
Sled Push	1:44	476
Running 3	6:11	-
Sled Pull	1:57	21
Running 4	6:24	-
Burpee Broad Jump	5:58	551
Running 5	7:02	-
Rowing	4:54	493
Running 6	6:35	-
Farmers Carry	2:13	548
Running 7	5:55	-
Sandbag Lunges	3:42	434
Running 8	9:47	-
Wall Balls	5:52	536
Running Total	54:04	502
Roxzone Total	9:04	510