HYROX Race Analysis: Janine Heckwolf Zeliha Puls & Zeliha Puls & 1 other - Köln 00:59:59 | HyCoach

HYROX Race Analysis: Janine Heckwolf Zeliha Puls & Zeliha Puls & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 00:59:59
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Janine Heckwolf Zeliha Puls

Zeliha Puls

Janine Heckwolf

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:36 (58%)

Stations21:44 (36%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+7.4%5.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:12	20
Running 2	4:04	-
Sled Push	1:30	231
Running 3	4:13	-
Sled Pull	3:01	82
Running 4	4:17	-
Burpee Broad Jump	2:23	4
Running 5	4:21	-
Rowing	4:27	18
Running 6	4:21	-
Farmers Carry	1:33	68
Running 7	4:22	-
Sandbag Lunges	2:09	-
Running 8	4:52	-
Wall Balls	2:29	5
Running Total	34:36	2
Roxzone Total	3:45	-