HYROX Race Analysis: Daniela Weber Bine Sponer & Bine Sponer & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:02:39
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Daniela Weber Bine Sponer

Bine Sponer

Daniela Weber

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:02 (59%)

Stations21:56 (35%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:04	1
Running 2	4:20	-
Sled Push	1:07	13
Running 3	4:24	-
Sled Pull	2:42	33
Running 4	4:30	-
Burpee Broad Jump	2:44	13
Running 5	4:31	-
Rowing	4:48	116
Running 6	4:29	-
Farmers Carry	1:28	33
Running 7	4:33	-
Sandbag Lunges	2:25	49
Running 8	5:36	-
Wall Balls	2:38	37
Running Total	37:02	7
Roxzone Total	3:44	4

HYROX Race Analysis: Daniela Weber Bine Sponer & Bine Sponer & 1 other - Köln 01:02:39 | HyCoach