What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sabrina Imhoff Laura Els-Hilgers & Laura Els-Hilgers & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:03:58
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Sabrina Imhoff Laura Els-Hilgers

Laura Els-Hilgers

Sabrina Imhoff

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:04 (58%)

Stations22:41 (35%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+8.9%5.7%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:10	12
Running 2	4:18	-
Sled Push	1:14	62
Running 3	4:28	-
Sled Pull	2:37	19
Running 4	4:40	-
Burpee Broad Jump	2:46	16
Running 5	4:51	-
Rowing	4:38	-
Running 6	4:34	-
Farmers Carry	1:36	90
Running 7	4:41	-
Sandbag Lunges	2:54	-
Running 8	5:12	-
Wall Balls	2:46	78
Running Total	37:04	8
Roxzone Total	4:16	-

HYROX Race Analysis: Sabrina Imhoff Laura Els-Hilgers & Laura Els-Hilgers & 1 other

Sabrina Imhoff Laura Els-Hilgers

Laura Els-Hilgers

Sabrina Imhoff

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sabrina Imhoff Laura Els-Hilgers

Laura Els-Hilgers

Sabrina Imhoff

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times