HYROX Race Analysis: Franziska Koch Valentina Groha & Valentina Groha & 1 other - Köln 01:05:08 | HyCoach

HYROX Race Analysis: Franziska Koch Valentina Groha & Valentina Groha & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:05:08
Ranking: #14
AG Ranking: #7
Category: DOUBLES · OPEN

Franziska Koch Valentina Groha

Valentina Groha

Franziska Koch

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (61%)

Stations21:22 (33%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+5.8%4.9%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:08	8
Running 2	4:37	-
Sled Push	1:14	58
Running 3	4:52	-
Sled Pull	2:03	2
Running 4	5:00	-
Burpee Broad Jump	2:58	31
Running 5	4:56	-
Rowing	4:37	48
Running 6	4:54	-
Farmers Carry	1:29	34
Running 7	4:53	-
Sandbag Lunges	2:24	46
Running 8	5:32	-
Wall Balls	2:29	6
Running Total	39:34	19
Roxzone Total	4:18	15