What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Franziska Ullrich Anna-Lena Lüderitz & Anna-Lena Lüderitz & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:08:06
Ranking: #24
AG Ranking: #9
Category: DOUBLES · OPEN

Franziska Ullrich Anna-Lena Lüderitz

Anna-Lena Lüderitz

Franziska Ullrich

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (60%)

Stations22:27 (33%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+14.3%6.5%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:04	2
Running 2	4:32	-
Sled Push	1:11	30
Running 3	5:05	-
Sled Pull	2:38	23
Running 4	5:09	-
Burpee Broad Jump	3:22	86
Running 5	5:14	-
Rowing	4:22	11
Running 6	5:13	-
Farmers Carry	1:30	44
Running 7	5:11	-
Sandbag Lunges	2:31	59
Running 8	5:50	-
Wall Balls	2:49	96
Running Total	41:09	35
Roxzone Total	4:34	21

HYROX Race Analysis: Franziska Ullrich Anna-Lena Lüderitz & Anna-Lena Lüderitz & 1 other

Franziska Ullrich Anna-Lena Lüderitz

Anna-Lena Lüderitz

Franziska Ullrich

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Franziska Ullrich Anna-Lena Lüderitz

Anna-Lena Lüderitz

Franziska Ullrich

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times