HYROX Race Analysis: Jacqueline Godder Helena Herwix & Helena Herwix & 1 other - Köln 01:10:41 | HyCoach

HYROX Race Analysis: Jacqueline Godder Helena Herwix & Helena Herwix & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:10:41
Ranking: #34
AG Ranking: #21
Category: DOUBLES · OPEN

Jacqueline Godder Helena Herwix

Helena Herwix

Jacqueline Godder

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:10 (60%)

Stations23:15 (33%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+11.0%6.5%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:23	79
Running 2	4:50	-
Sled Push	1:11	31
Running 3	5:01	-
Sled Pull	3:07	105
Running 4	5:06	-
Burpee Broad Jump	3:01	40
Running 5	5:11	-
Rowing	4:30	26
Running 6	5:18	-
Farmers Carry	1:21	9
Running 7	5:22	-
Sandbag Lunges	2:49	100
Running 8	6:04	-
Wall Balls	2:53	127
Running Total	42:10	50
Roxzone Total	5:21	81