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HYROX Race Analysis: Mirijam Ostlender Luisa Volmer & Luisa Volmer & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:13:16
Ranking: #61
AG Ranking: #36
Category: DOUBLES · OPEN

Mirijam Ostlender Luisa Volmer

Luisa Volmer

Mirijam Ostlender

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (59%)

Stations24:58 (34%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+16.6%9.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:18	53
Running 2	4:50	-
Sled Push	1:59	384
Running 3	4:52	-
Sled Pull	2:59	75
Running 4	5:28	-
Burpee Broad Jump	3:02	41
Running 5	5:45	-
Rowing	5:57	396
Running 6	5:40	-
Farmers Carry	1:33	65
Running 7	5:38	-
Sandbag Lunges	2:20	42
Running 8	6:15	-
Wall Balls	2:50	99
Running Total	43:08	57
Roxzone Total	5:15	69

HYROX Race Analysis: Mirijam Ostlender Luisa Volmer & Luisa Volmer & 1 other - Köln 01:13:16 | HyCoach