HYROX Race Analysis: Shannon Ciantar & Sarah Galea - Köln 01:15:41 | HyCoach

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HYROX Race Analysis: Shannon Ciantar & Sarah Galea

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · MLT

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Total Time: 01:15:41
Ranking: #91
AG Ranking: #41
Category: DOUBLES · OPEN

Shannon Ciantar

Sarah Galea

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:53 (55%)

Stations29:12 (39%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km0.0%4.6%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:52	318
Running 2	5:03	-
Sled Push	1:21	133
Running 3	5:07	-
Sled Pull	4:09	333
Running 4	5:03	-
Burpee Broad Jump	4:09	207
Running 5	5:15	-
Rowing	5:33	364
Running 6	5:09	-
Farmers Carry	1:59	314
Running 7	5:03	-
Sandbag Lunges	3:41	271
Running 8	5:44	-
Wall Balls	3:28	323
Running Total	41:53	47
Roxzone Total	4:40	25