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HYROX Race Analysis: Sandra Wachtendonk & Helen Trimbusch

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Sandra Wachtendonk · Helen Trimbusch

Total Time: 01:17:13
Ranking: #103
AG Ranking: #10
Category: DOUBLES · OPEN

Sandra Wachtendonk

Helen Trimbusch

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (56%)

Stations28:28 (37%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+0.3%5.8%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:26	108
Running 2	5:20	-
Sled Push	1:37	291
Running 3	5:17	-
Sled Pull	3:52	280
Running 4	5:14	-
Burpee Broad Jump	4:29	258
Running 5	5:19	-
Rowing	4:59	198
Running 6	5:17	-
Farmers Carry	1:53	259
Running 7	5:21	-
Sandbag Lunges	3:53	307
Running 8	6:15	-
Wall Balls	3:19	280
Running Total	43:24	60
Roxzone Total	5:27	87