What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katarina Raspudic Pauline Münchmeyer & Pauline Münchmeyer & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:17:52
Ranking: #116
AG Ranking: #48
Category: DOUBLES · OPEN

Katarina Raspudic Pauline Münchmeyer

Pauline Münchmeyer

Katarina Raspudic

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (58%)

Stations27:33 (35%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km+1.8%5.7%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:38	210
Running 2	5:27	-
Sled Push	1:39	302
Running 3	5:24	-
Sled Pull	4:03	315
Running 4	5:29	-
Burpee Broad Jump	3:37	126
Running 5	5:33	-
Rowing	4:50	130
Running 6	5:34	-
Farmers Carry	1:57	299
Running 7	5:33	-
Sandbag Lunges	3:39	262
Running 8	6:16	-
Wall Balls	3:10	241
Running Total	45:25	108
Roxzone Total	4:59	42

HYROX Race Analysis: Katarina Raspudic Pauline Münchmeyer & Pauline Münchmeyer & 1 other

Katarina Raspudic Pauline Münchmeyer

Pauline Münchmeyer

Katarina Raspudic

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katarina Raspudic Pauline Münchmeyer

Pauline Münchmeyer

Katarina Raspudic

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times