What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francesca Zammit-Maempel Valgerður Purusic & Valgerður Purusic & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GBR

Total Time: 01:19:35
Ranking: #142
AG Ranking: #57
Category: DOUBLES · OPEN

Francesca Zammit-Maempel Valgerður Purusic

Valgerður Purusic

Francesca Zammit-Maempel

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:23 (62%)

Stations24:35 (31%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:10/km+2.9%5.5%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:24	87
Running 2	5:46	-
Sled Push	1:12	39
Running 3	5:53	-
Sled Pull	2:40	27
Running 4	6:16	-
Burpee Broad Jump	3:53	170
Running 5	6:09	-
Rowing	4:45	101
Running 6	6:02	-
Farmers Carry	1:30	47
Running 7	5:56	-
Sandbag Lunges	3:03	151
Running 8	6:49	-
Wall Balls	3:08	231
Running Total	49:23	198
Roxzone Total	5:42	116

HYROX Race Analysis: Francesca Zammit-Maempel Valgerður Purusic & Valgerður Purusic & 1 other

Francesca Zammit-Maempel Valgerður Purusic

Valgerður Purusic

Francesca Zammit-Maempel

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francesca Zammit-Maempel Valgerður Purusic

Valgerður Purusic

Francesca Zammit-Maempel

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times