What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Verena Oltmanns Jolanda Kleinostendarp & Jolanda Kleinostendarp & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:19:56
Ranking: #147
AG Ranking: #70
Category: DOUBLES · OPEN

Lisa-Verena Oltmanns Jolanda Kleinostendarp

Jolanda Kleinostendarp

Lisa-Verena Oltmanns

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:43 (60%)

Stations26:48 (33%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km0.0%4.0%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:32	158
Running 2	5:51	-
Sled Push	1:38	294
Running 3	5:50	-
Sled Pull	3:42	242
Running 4	5:50	-
Burpee Broad Jump	3:46	154
Running 5	5:49	-
Rowing	5:08	260
Running 6	5:53	-
Farmers Carry	1:43	156
Running 7	5:51	-
Sandbag Lunges	3:15	193
Running 8	6:32	-
Wall Balls	3:04	206
Running Total	47:43	160
Roxzone Total	5:30	92

HYROX Race Analysis: Lisa-Verena Oltmanns Jolanda Kleinostendarp & Jolanda Kleinostendarp & 1 other

Lisa-Verena Oltmanns Jolanda Kleinostendarp

Jolanda Kleinostendarp

Lisa-Verena Oltmanns

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Verena Oltmanns Jolanda Kleinostendarp

Jolanda Kleinostendarp

Lisa-Verena Oltmanns

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times