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HYROX Race Analysis: Ellen Van Dyck & Laura Rose

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GBR

Ellen Van Dyck · Laura Rose

Total Time
01:19:58
Ranking
#148
AG Ranking
#71
Category
DOUBLES · OPEN
ED

Ellen Van Dyck

LR

Laura Rose

13-14APR20242
Completed
3,369

HYROX Köln

Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (57%)
Stations28:33 (36%)
Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+10.1%6.3%

Split times

SegmentTimeRank
Running 15:43-
SkiErg4:52317
Running 25:17-
Sled Push1:1794
Running 35:25-
Sled Pull3:59304
Running 45:38-
Burpee Broad Jump4:18230
Running 55:24-
Rowing5:22340
Running 65:34-
Farmers Carry1:3791
Running 75:49-
Sandbag Lunges3:40266
Running 86:30-
Wall Balls3:28324
Running Total45:17102
Roxzone Total6:13167