What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carina Rößing Inga Deußen & Inga Deußen & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:20:18
Ranking: #152
AG Ranking: #72
Category: DOUBLES · OPEN

Carina Rößing Inga Deußen

Inga Deußen

Carina Rößing

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (60%)

Stations26:02 (32%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+6.1%4.9%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:29	137
Running 2	5:42	-
Sled Push	1:14	57
Running 3	5:54	-
Sled Pull	3:15	129
Running 4	5:57	-
Burpee Broad Jump	3:44	147
Running 5	6:00	-
Rowing	4:46	105
Running 6	6:03	-
Farmers Carry	1:42	149
Running 7	6:03	-
Sandbag Lunges	3:57	-
Running 8	6:46	-
Wall Balls	2:55	135
Running Total	48:14	171
Roxzone Total	6:07	-

HYROX Race Analysis: Carina Rößing Inga Deußen & Inga Deußen & 1 other

Carina Rößing Inga Deußen

Inga Deußen

Carina Rößing

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carina Rößing Inga Deußen

Inga Deußen

Carina Rößing

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times