HYROX Race Analysis: Sonja Deguelle Xanne Ellenbroek & Xanne Ellenbroek & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

· ·

Total Time: 01:22:46
Ranking: #191
AG Ranking: #23
Category: DOUBLES · OPEN

Sonja Deguelle Xanne Ellenbroek

Xanne Ellenbroek

Sonja Deguelle

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (56%)

Stations30:07 (36%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+0.3%6.6%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	5:02	361
Running 2	5:34	-
Sled Push	1:26	178
Running 3	5:28	-
Sled Pull	4:02	313
Running 4	5:38	-
Burpee Broad Jump	4:57	316
Running 5	5:45	-
Rowing	5:20	330
Running 6	5:46	-
Farmers Carry	1:55	279
Running 7	5:35	-
Sandbag Lunges	4:00	321
Running 8	6:44	-
Wall Balls	3:25	311
Running Total	46:31	135
Roxzone Total	6:12	164

HYROX Race Analysis: Sonja Deguelle Xanne Ellenbroek & Xanne Ellenbroek & 1 other - Köln 01:22:46 | HyCoach