HYROX Race Analysis: Anna Ilgner Franziska Renner & Franziska Renner & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:29:21
Ranking: #275
AG Ranking: #38
Category: DOUBLES · OPEN

Anna Ilgner Franziska Renner

Franziska Renner

Anna Ilgner

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:03 (58%)

Stations31:15 (35%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+5.7%6.3%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:42	252
Running 2	6:07	-
Sled Push	1:45	340
Running 3	6:11	-
Sled Pull	4:34	376
Running 4	6:19	-
Burpee Broad Jump	4:48	295
Running 5	6:30	-
Rowing	5:32	361
Running 6	6:24	-
Farmers Carry	2:07	359
Running 7	6:28	-
Sandbag Lunges	4:45	380
Running 8	7:32	-
Wall Balls	3:02	192
Running Total	52:03	255
Roxzone Total	6:07	158

HYROX Race Analysis: Anna Ilgner Franziska Renner & Franziska Renner & 1 other - Köln 01:29:21 | HyCoach