HYROX Race Analysis: Manuela Kohr Nicole Nepputh & Nicole Nepputh & 1 other - Köln 01:42:46 | HyCoach

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HYROX Race Analysis: Manuela Kohr Nicole Nepputh & Nicole Nepputh & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:42:46
Ranking: #372
AG Ranking: #7
Category: DOUBLES · OPEN

Manuela Kohr Nicole Nepputh

Nicole Nepputh

Manuela Kohr

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:20 (54%)

Stations35:44 (35%)

Roxzone11:44 (11%)

Running Analysis

Avg. PaceDegradationStability6:55/km+8.9%7.2%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:54	326
Running 2	6:21	-
Sled Push	1:58	383
Running 3	6:39	-
Sled Pull	4:24	360
Running 4	6:41	-
Burpee Broad Jump	6:07	377
Running 5	6:48	-
Rowing	5:16	312
Running 6	7:07	-
Farmers Carry	2:06	354
Running 7	6:55	-
Sandbag Lunges	5:10	392
Running 8	8:08	-
Wall Balls	5:49	400
Running Total	55:20	309
Roxzone Total	11:44	391