What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thao Ngoc Hoang Anna Lou Jay Nelissen & Anna Lou Jay Nelissen & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:45:19
Ranking: #377
AG Ranking: #152
Category: DOUBLES · OPEN

Thao Ngoc Hoang Anna Lou Jay Nelissen

Anna Lou Jay Nelissen

Thao Ngoc Hoang

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:48 (61%)

Stations31:34 (30%)

Roxzone9:01 (9%)

Running Analysis

Avg. PaceDegradationStability8:06/km+3.7%9.4%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	5:05	364
Running 2	7:36	-
Sled Push	1:45	339
Running 3	7:54	-
Sled Pull	4:01	310
Running 4	8:51	-
Burpee Broad Jump	5:43	361
Running 5	8:08	-
Rowing	5:57	395
Running 6	8:02	-
Farmers Carry	1:52	247
Running 7	7:53	-
Sandbag Lunges	3:59	317
Running 8	9:35	-
Wall Balls	3:12	256
Running Total	1:04:48	379
Roxzone Total	9:01	358

HYROX Race Analysis: Thao Ngoc Hoang Anna Lou Jay Nelissen & Anna Lou Jay Nelissen & 1 other

Thao Ngoc Hoang Anna Lou Jay Nelissen

Anna Lou Jay Nelissen

Thao Ngoc Hoang

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thao Ngoc Hoang Anna Lou Jay Nelissen

Anna Lou Jay Nelissen

Thao Ngoc Hoang

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times