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HYROX Race Analysis: Anna Lou Jay Nelissen & Thao Ngoc Hoang

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Anna Lou Jay Nelissen · Thao Ngoc Hoang

Total Time
01:45:19
Ranking
#377
AG Ranking
#152
Category
DOUBLES · OPEN
AN

Anna Lou Jay Nelissen

TH

Thao Ngoc Hoang

13-14APR20242
Completed
3,369

HYROX Köln

Köln, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running64:48 (61%)
Stations31:34 (30%)
Roxzone9:01 (9%)

Running Analysis

Avg. PaceDegradationStability8:06/km+3.7%9.4%

Split times

SegmentTimeRank
Running 16:52-
SkiErg5:05364
Running 27:36-
Sled Push1:45339
Running 37:54-
Sled Pull4:01310
Running 48:51-
Burpee Broad Jump5:43361
Running 58:08-
Rowing5:57395
Running 68:02-
Farmers Carry1:52247
Running 77:53-
Sandbag Lunges3:59317
Running 89:35-
Wall Balls3:12256
Running Total1:04:48379
Roxzone Total9:01358