What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daphne Van Der Scheun & Laura Derks Daphne Van Der Scheun & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · NED

Total Time: 01:48:54
Ranking: #388
AG Ranking: #167
Category: DOUBLES · OPEN

Daphne Van Der Scheun

Laura Derks Daphne Van Der Scheun

Laura Derks

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:01 (64%)

Stations30:36 (28%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability8:45/km+8.9%7.9%

Split times

Segment	Time	Rank
Running 1	8:28	-
SkiErg	4:35	185
Running 2	8:02	-
Sled Push	1:38	298
Running 3	8:31	-
Sled Pull	3:50	276
Running 4	8:54	-
Burpee Broad Jump	5:04	323
Running 5	8:40	-
Rowing	5:11	283
Running 6	8:17	-
Farmers Carry	2:10	369
Running 7	8:45	-
Sandbag Lunges	5:02	389
Running 8	10:27	-
Wall Balls	3:06	221
Running Total	1:10:01	395
Roxzone Total	8:22	329

HYROX Race Analysis: Daphne Van Der Scheun & Laura Derks Daphne Van Der Scheun & 1 other

Daphne Van Der Scheun

Laura Derks Daphne Van Der Scheun

Laura Derks

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daphne Van Der Scheun

Laura Derks Daphne Van Der Scheun

Laura Derks

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times