HYROX Race Analysis: Sophia Machill Golo Röhrken & Golo Röhrken & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 00:56:29
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Sophia Machill Golo Röhrken

Golo Röhrken

Sophia Machill

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:03 (55%)

Stations22:09 (39%)

Roxzone3:23 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+6.3%4.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:40	5
Running 2	3:41	-
Sled Push	1:25	78
Running 3	3:46	-
Sled Pull	2:32	23
Running 4	3:51	-
Burpee Broad Jump	2:26	37
Running 5	3:53	-
Rowing	4:18	67
Running 6	3:48	-
Farmers Carry	1:33	105
Running 7	3:55	-
Sandbag Lunges	2:36	97
Running 8	4:18	-
Wall Balls	3:39	68
Running Total	31:03	4
Roxzone Total	3:23	4

HYROX Race Analysis: Sophia Machill Golo Röhrken & Golo Röhrken & 1 other - Köln 00:56:29 | HyCoach