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HYROX Race Analysis: Lena Stach Christian Nolde & Christian Nolde & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 00:58:43
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Lena Stach Christian Nolde

Christian Nolde

Lena Stach

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:36 (59%)

Stations20:36 (35%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+2.3%3.1%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:44	9
Running 2	4:16	-
Sled Push	1:11	4
Running 3	4:20	-
Sled Pull	2:10	4
Running 4	4:21	-
Burpee Broad Jump	2:26	35
Running 5	4:18	-
Rowing	3:59	6
Running 6	4:21	-
Farmers Carry	1:17	8
Running 7	4:22	-
Sandbag Lunges	2:12	46
Running 8	4:36	-
Wall Balls	3:37	50
Running Total	34:36	12
Roxzone Total	3:37	7

HYROX Race Analysis: Lena Stach Christian Nolde & Christian Nolde & 1 other - Köln 00:58:43 | HyCoach