HYROX Race Analysis: Alessia Donati, Alessia Donati, Giuseppe Spreafico & Alessia Donati & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · ITA

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Total Time: 01:00:22
Ranking: #10
AG Ranking: #8
Category: DOUBLES · OPEN

Alessia Donati, Alessia Donati, Giuseppe Spreafico

Alessia Donati

Giuseppe Spreafico

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:58 (60%)

Stations20:14 (33%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+6.3%4.1%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:48	18
Running 2	4:16	-
Sled Push	1:13	11
Running 3	4:31	-
Sled Pull	2:42	46
Running 4	4:26	-
Burpee Broad Jump	1:45	1
Running 5	4:34	-
Rowing	3:58	5
Running 6	4:28	-
Farmers Carry	1:11	1
Running 7	4:32	-
Sandbag Lunges	2:24	70
Running 8	4:55	-
Wall Balls	3:13	2
Running Total	35:58	27
Roxzone Total	4:13	38

HYROX Race Analysis: Alessia Donati, Alessia Donati, Giuseppe Spreafico & Alessia Donati & 1 other - Köln 01:00:22 | HyCoach