HYROX Race Analysis: Sabine Von Salis Guy Portlock & Guy Portlock & 1 other - Köln 01:00:27 | HyCoach

HYROX Race Analysis: Sabine Von Salis Guy Portlock & Guy Portlock & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:00:27
Ranking: #11
AG Ranking: #2
Category: DOUBLES · OPEN

Sabine Von Salis Guy Portlock

Guy Portlock

Sabine Von Salis

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:16 (57%)

Stations22:27 (37%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.6%5.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:00	117
Running 2	3:57	-
Sled Push	1:23	52
Running 3	4:15	-
Sled Pull	3:11	191
Running 4	4:07	-
Burpee Broad Jump	1:49	2
Running 5	4:21	-
Rowing	4:17	60
Running 6	4:09	-
Farmers Carry	1:39	182
Running 7	4:15	-
Sandbag Lunges	2:32	89
Running 8	4:51	-
Wall Balls	3:36	40
Running Total	34:16	10
Roxzone Total	3:48	12