HYROX Race Analysis: Denis Toplak Polona Lampe & Polona Lampe & 1 other - Köln 01:00:40 | HyCoach

HYROX Race Analysis: Denis Toplak Polona Lampe & Polona Lampe & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · SLO

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Total Time: 01:00:40
Ranking: #12
AG Ranking: #9
Category: DOUBLES · OPEN

Denis Toplak Polona Lampe

Polona Lampe

Denis Toplak

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:04 (58%)

Stations21:16 (35%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+8.0%4.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:36	3
Running 2	4:09	-
Sled Push	1:29	112
Running 3	4:14	-
Sled Pull	2:33	25
Running 4	4:13	-
Burpee Broad Jump	2:12	13
Running 5	4:20	-
Rowing	3:50	3
Running 6	4:23	-
Farmers Carry	1:14	5
Running 7	4:29	-
Sandbag Lunges	2:52	140
Running 8	4:53	-
Wall Balls	3:30	25
Running Total	35:04	20
Roxzone Total	4:24	51