What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathrin Kunz-Lehr Dominik Lehr & Dominik Lehr & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:01:27
Ranking: #15
AG Ranking: #11
Category: DOUBLES · OPEN

Kathrin Kunz-Lehr Dominik Lehr

Dominik Lehr

Kathrin Kunz-Lehr

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:13 (57%)

Stations22:41 (37%)

Roxzone3:38 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+11.4%4.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:44	10
Running 2	4:06	-
Sled Push	1:38	215
Running 3	4:17	-
Sled Pull	2:37	35
Running 4	4:22	-
Burpee Broad Jump	2:28	45
Running 5	4:25	-
Rowing	4:18	70
Running 6	4:23	-
Farmers Carry	1:29	59
Running 7	4:34	-
Sandbag Lunges	2:18	54
Running 8	4:48	-
Wall Balls	4:09	262
Running Total	35:13	21
Roxzone Total	3:38	9

HYROX Race Analysis: Kathrin Kunz-Lehr Dominik Lehr & Dominik Lehr & 1 other

Kathrin Kunz-Lehr Dominik Lehr

Dominik Lehr

Kathrin Kunz-Lehr

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathrin Kunz-Lehr Dominik Lehr

Dominik Lehr

Kathrin Kunz-Lehr

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times