HYROX Race Analysis: Jonas Baum Lena Espelmann & Lena Espelmann & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:02:36
Ranking: #18
AG Ranking: #13
Category: DOUBLES · OPEN

Jonas Baum Lena Espelmann

Lena Espelmann

Jonas Baum

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:11 (58%)

Stations22:35 (36%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+8.3%5.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:05	174
Running 2	4:13	-
Sled Push	1:20	38
Running 3	4:28	-
Sled Pull	3:08	169
Running 4	4:28	-
Burpee Broad Jump	1:57	5
Running 5	4:33	-
Rowing	4:23	116
Running 6	4:20	-
Farmers Carry	1:24	24
Running 7	4:34	-
Sandbag Lunges	2:52	139
Running 8	5:08	-
Wall Balls	3:26	12
Running Total	36:11	30
Roxzone Total	3:55	15

HYROX Race Analysis: Jonas Baum Lena Espelmann & Lena Espelmann & 1 other - Köln 01:02:36 | HyCoach