HYROX Race Analysis: Ioana Stan Jeffrey Avril & Ioana Stan & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:03:50
Ranking: #25
AG Ranking: #17
Category: DOUBLES · OPEN

Ioana Stan Jeffrey Avril

Ioana Stan

Jeffrey Avril

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:52 (55%)

Stations24:46 (39%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+5.3%4.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:58	87
Running 2	4:07	-
Sled Push	1:44	300
Running 3	4:26	-
Sled Pull	3:08	164
Running 4	4:28	-
Burpee Broad Jump	3:05	195
Running 5	4:20	-
Rowing	4:18	65
Running 6	4:09	-
Farmers Carry	1:37	151
Running 7	4:20	-
Sandbag Lunges	3:28	304
Running 8	4:46	-
Wall Balls	3:28	17
Running Total	34:52	15
Roxzone Total	4:16	43

HYROX Race Analysis: Ioana Stan Jeffrey Avril & Ioana Stan & 1 other - Köln 01:03:50 | HyCoach