HYROX Race Analysis: Sebastian Jonczyk & Katrin Irsch Sebastian Jonczyk & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:04:53
Ranking: #31
AG Ranking: #8
Category: DOUBLES · OPEN

Sebastian Jonczyk

Katrin Irsch Sebastian Jonczyk

Katrin Irsch

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:03 (59%)

Stations22:44 (35%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+16.0%6.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:00	125
Running 2	4:22	-
Sled Push	1:32	146
Running 3	4:39	-
Sled Pull	2:50	77
Running 4	4:29	-
Burpee Broad Jump	2:11	10
Running 5	4:50	-
Rowing	4:25	139
Running 6	4:58	-
Farmers Carry	1:52	387
Running 7	5:04	-
Sandbag Lunges	2:29	82
Running 8	5:17	-
Wall Balls	3:25	11
Running Total	38:03	57
Roxzone Total	4:09	33

HYROX Race Analysis: Sebastian Jonczyk & Katrin Irsch Sebastian Jonczyk & 1 other - Köln 01:04:53 | HyCoach