HYROX Race Analysis: Michael Sandig Jessy Engels & Jessy Engels & 1 other - Köln 01:06:33 | HyCoach

HYROX Race Analysis: Michael Sandig Jessy Engels & Jessy Engels & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:06:33
Ranking: #48
AG Ranking: #9
Category: DOUBLES · OPEN

Michael Sandig Jessy Engels

Jessy Engels

Michael Sandig

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:30 (55%)

Stations24:12 (36%)

Roxzone5:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.8%5.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:57	80
Running 2	4:20	-
Sled Push	1:54	424
Running 3	4:27	-
Sled Pull	3:26	286
Running 4	4:31	-
Burpee Broad Jump	2:43	92
Running 5	4:31	-
Rowing	4:52	429
Running 6	4:36	-
Farmers Carry	1:46	295
Running 7	4:30	-
Sandbag Lunges	1:38	7
Running 8	5:10	-
Wall Balls	3:56	183
Running Total	36:30	34
Roxzone Total	5:55	269