HYROX Race Analysis: Michael Koch Katja Spindeldreher & Katja Spindeldreher & 1 other - Köln 01:08:16 | HyCoach

HYROX Race Analysis: Michael Koch Katja Spindeldreher & Katja Spindeldreher & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:08:16
Ranking: #69
AG Ranking: #43
Category: DOUBLES · OPEN

Michael Koch Katja Spindeldreher

Katja Spindeldreher

Michael Koch

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:28 (58%)

Stations24:06 (35%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+9.3%7.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:59	108
Running 2	4:28	-
Sled Push	1:42	264
Running 3	4:47	-
Sled Pull	2:43	52
Running 4	4:54	-
Burpee Broad Jump	3:17	252
Running 5	4:54	-
Rowing	4:21	101
Running 6	4:49	-
Farmers Carry	1:43	238
Running 7	4:53	-
Sandbag Lunges	2:39	101
Running 8	5:50	-
Wall Balls	3:42	89
Running Total	39:28	78
Roxzone Total	4:47	94