HYROX Race Analysis: Phodi Adams Charlotte Lamb & Charlotte Lamb & 1 other - Köln 01:08:53 | HyCoach

HYROX Race Analysis: Phodi Adams Charlotte Lamb & Charlotte Lamb & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:08:53
Ranking: #77
AG Ranking: #21
Category: DOUBLES · OPEN

Phodi Adams Charlotte Lamb

Charlotte Lamb

Phodi Adams

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (58%)

Stations24:00 (35%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+16.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:00	110
Running 2	4:27	-
Sled Push	1:42	266
Running 3	4:57	-
Sled Pull	3:00	121
Running 4	5:06	-
Burpee Broad Jump	2:27	40
Running 5	5:05	-
Rowing	4:31	197
Running 6	4:57	-
Farmers Carry	1:45	267
Running 7	5:10	-
Sandbag Lunges	2:52	137
Running 8	5:54	-
Wall Balls	3:43	109
Running Total	40:16	108
Roxzone Total	4:42	84