HYROX Race Analysis: Jessica Tischbierek & Jannis Ntalos - Köln 01:10:44 | HyCoach

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HYROX Race Analysis: Jessica Tischbierek & Jannis Ntalos

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:10:44
Ranking: #104
AG Ranking: #56
Category: DOUBLES · OPEN

Jessica Tischbierek

Jannis Ntalos

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (56%)

Stations25:24 (36%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+6.9%6.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:15	352
Running 2	4:34	-
Sled Push	1:37	209
Running 3	4:56	-
Sled Pull	3:09	176
Running 4	5:11	-
Burpee Broad Jump	2:58	166
Running 5	4:52	-
Rowing	4:38	280
Running 6	4:46	-
Farmers Carry	1:31	80
Running 7	4:53	-
Sandbag Lunges	2:57	162
Running 8	5:40	-
Wall Balls	4:19	331
Running Total	39:34	82
Roxzone Total	5:50	253