What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Majchrzak Mirja B.-de Vries & Mirja B.-De Vries & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:23
Ranking: #134
AG Ranking: #19
Category: DOUBLES · OPEN

Marco Majchrzak Mirja B.-de Vries

Mirja B.-De Vries

Marco Majchrzak

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (55%)

Stations27:51 (38%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+8.6%5.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:04	172
Running 2	4:38	-
Sled Push	1:45	309
Running 3	4:45	-
Sled Pull	2:59	120
Running 4	4:55	-
Burpee Broad Jump	3:59	431
Running 5	5:00	-
Rowing	4:39	295
Running 6	5:02	-
Farmers Carry	1:39	168
Running 7	5:02	-
Sandbag Lunges	4:39	532
Running 8	5:35	-
Wall Balls	4:07	258
Running Total	39:46	90
Roxzone Total	4:49	97

HYROX Race Analysis: Marco Majchrzak Mirja B.-de Vries & Mirja B.-De Vries & 1 other

Marco Majchrzak Mirja B.-de Vries

Mirja B.-De Vries

Marco Majchrzak

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Majchrzak Mirja B.-de Vries

Mirja B.-De Vries

Marco Majchrzak

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times