HYROX Race Analysis: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 other - Köln 01:12:45 | HyCoach

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HYROX Race Analysis: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:12:45
Ranking: #141
AG Ranking: #76
Category: DOUBLES · OPEN

Sarah Kaiser Christopher Golnik

Christopher Golnik

Sarah Kaiser

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (59%)

Stations25:03 (34%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+3.0%4.3%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:19	407
Running 2	5:01	-
Sled Push	1:28	98
Running 3	5:10	-
Sled Pull	3:12	208
Running 4	5:14	-
Burpee Broad Jump	2:55	148
Running 5	5:27	-
Rowing	4:39	296
Running 6	5:20	-
Farmers Carry	1:39	173
Running 7	5:10	-
Sandbag Lunges	2:47	123
Running 8	5:45	-
Wall Balls	4:04	235
Running Total	42:40	180
Roxzone Total	5:06	143