What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:12:45
Ranking: #141
AG Ranking: #76
Category: DOUBLES · OPEN

Sarah Kaiser Christopher Golnik

Christopher Golnik

Sarah Kaiser

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (59%)

Stations25:03 (34%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+3.0%4.3%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:19	407
Running 2	5:01	-
Sled Push	1:28	98
Running 3	5:10	-
Sled Pull	3:12	208
Running 4	5:14	-
Burpee Broad Jump	2:55	148
Running 5	5:27	-
Rowing	4:39	296
Running 6	5:20	-
Farmers Carry	1:39	173
Running 7	5:10	-
Sandbag Lunges	2:47	123
Running 8	5:45	-
Wall Balls	4:04	235
Running Total	42:40	180
Roxzone Total	5:06	143

HYROX Race Analysis: Sarah Kaiser Christopher Golnik & Christopher Golnik & 1 other

Sarah Kaiser Christopher Golnik

Christopher Golnik

Sarah Kaiser

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Kaiser Christopher Golnik

Christopher Golnik

Sarah Kaiser

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times