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HYROX Race Analysis: Heike Hägle Ralf Hägle & Ralf Hägle & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:13:57
Ranking: #168
AG Ranking: #3
Category: DOUBLES · OPEN

Heike Hägle Ralf Hägle

Ralf Hägle

Heike Hägle

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:52 (54%)

Stations29:08 (39%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.5%5.7%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:36	544
Running 2	4:46	-
Sled Push	1:56	434
Running 3	4:51	-
Sled Pull	4:08	490
Running 4	4:44	-
Burpee Broad Jump	3:43	374
Running 5	4:56	-
Rowing	4:56	460
Running 6	4:56	-
Farmers Carry	1:55	425
Running 7	4:59	-
Sandbag Lunges	3:37	335
Running 8	5:42	-
Wall Balls	4:17	316
Running Total	39:52	93
Roxzone Total	5:02	135

HYROX Race Analysis: Heike Hägle Ralf Hägle & Ralf Hägle & 1 other - Köln 01:13:57 | HyCoach