HYROX Race Analysis: Rob White Rachel Black & Rachel Black & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:15:45
Ranking: #206
AG Ranking: #67
Category: DOUBLES · OPEN

Rob White Rachel Black

Rachel Black

Rob White

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (61%)

Stations24:28 (32%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+9.6%6.0%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:05	178
Running 2	5:24	-
Sled Push	1:38	217
Running 3	5:34	-
Sled Pull	2:58	114
Running 4	5:54	-
Burpee Broad Jump	2:50	125
Running 5	5:46	-
Rowing	4:23	118
Running 6	5:42	-
Farmers Carry	1:41	203
Running 7	5:55	-
Sandbag Lunges	3:12	227
Running 8	6:39	-
Wall Balls	3:41	75
Running Total	46:31	319
Roxzone Total	4:52	107

HYROX Race Analysis: Rob White Rachel Black & Rachel Black & 1 other - Köln 01:15:45 | HyCoach