HYROX Race Analysis: Denise Blume Frank Blume & Frank Blume & 1 other - Köln 01:18:27 | HyCoach

HYROX Race Analysis: Denise Blume Frank Blume & Frank Blume & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:18:27
Ranking: #269
AG Ranking: #36
Category: DOUBLES · OPEN

Denise Blume Frank Blume

Frank Blume

Denise Blume

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:15 (56%)

Stations28:00 (36%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+10.1%6.7%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:01	132
Running 2	4:57	-
Sled Push	1:49	372
Running 3	5:21	-
Sled Pull	3:19	245
Running 4	5:36	-
Burpee Broad Jump	4:35	510
Running 5	5:33	-
Rowing	4:25	140
Running 6	5:34	-
Farmers Carry	1:38	158
Running 7	5:27	-
Sandbag Lunges	3:44	367
Running 8	6:23	-
Wall Balls	4:29	378
Running Total	44:15	232
Roxzone Total	6:17	317