HYROX Race Analysis: Thomas Fry Alexandrea Lee-ramsey & Thomas Fry & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:18:40
Ranking: #278
AG Ranking: #85
Category: DOUBLES · OPEN

Thomas Fry Alexandrea Lee-ramsey

Thomas Fry

Alexandrea Lee-Ramsey

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (59%)

Stations24:50 (32%)

Roxzone7:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:48/km+9.8%6.8%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:30	521
Running 2	5:28	-
Sled Push	1:43	290
Running 3	5:36	-
Sled Pull	3:28	308
Running 4	5:38	-
Burpee Broad Jump	3:42	368
Running 5	5:41	-
Rowing	4:34	228
Running 6	5:44	-
Farmers Carry	1:29	65
Running 7	6:00	-
Sandbag Lunges	1:42	12
Running 8	6:46	-
Wall Balls	3:42	87
Running Total	46:22	313
Roxzone Total	7:32	439

HYROX Race Analysis: Thomas Fry Alexandrea Lee-ramsey & Thomas Fry & 1 other - Köln 01:18:40 | HyCoach