HYROX Race Analysis: Jens Ritter Lisa Donsbach & Jens Ritter & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:22:06
Ranking: #362
AG Ranking: #192
Category: DOUBLES · OPEN

Jens Ritter Lisa Donsbach

Jens Ritter

Lisa Donsbach

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:28 (59%)

Stations28:16 (34%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+9.5%9.7%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:13	313
Running 2	5:36	-
Sled Push	1:45	313
Running 3	5:35	-
Sled Pull	3:14	221
Running 4	5:46	-
Burpee Broad Jump	3:18	257
Running 5	5:47	-
Rowing	4:43	331
Running 6	6:09	-
Farmers Carry	1:55	432
Running 7	6:08	-
Sandbag Lunges	4:56	547
Running 8	7:32	-
Wall Balls	4:12	284
Running Total	48:28	386
Roxzone Total	5:27	192

HYROX Race Analysis: Jens Ritter Lisa Donsbach & Jens Ritter & 1 other - Köln 01:22:06 | HyCoach