HYROX Race Analysis: Ruben Theiss Janet Diehlmann & Janet Diehlmann & 1 other - Köln 01:22:15 | HyCoach

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HYROX Race Analysis: Ruben Theiss Janet Diehlmann & Janet Diehlmann & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:22:15
Ranking: #368
AG Ranking: #196
Category: DOUBLES · OPEN

Ruben Theiss Janet Diehlmann

Janet Diehlmann

Ruben Theiss

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:47 (59%)

Stations27:40 (34%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+13.8%31.4%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:18	388
Running 2	4:58	-
Sled Push	1:22	50
Running 3	5:07	-
Sled Pull	3:26	288
Running 4	5:27	-
Burpee Broad Jump	3:28	305
Running 5	5:36	-
Rowing	4:57	467
Running 6	5:33	-
Farmers Carry	1:46	296
Running 7	5:39	-
Sandbag Lunges	3:54	423
Running 8	11:09	-
Wall Balls	4:29	380
Running Total	48:47	395
Roxzone Total	5:51	261