HYROX Race Analysis: Jessica Rasch Lars Nienstedt & Lars Nienstedt & 1 other - Köln 01:22:27 | HyCoach

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HYROX Race Analysis: Jessica Rasch Lars Nienstedt & Lars Nienstedt & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:22:27
Ranking: #375
AG Ranking: #50
Category: DOUBLES · OPEN

Jessica Rasch Lars Nienstedt

Lars Nienstedt

Jessica Rasch

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (59%)

Stations29:06 (35%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:02/km+5.6%9.6%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:15	354
Running 2	5:41	-
Sled Push	1:53	420
Running 3	5:51	-
Sled Pull	4:16	505
Running 4	5:35	-
Burpee Broad Jump	3:34	336
Running 5	5:46	-
Rowing	4:47	378
Running 6	5:59	-
Farmers Carry	1:59	464
Running 7	6:00	-
Sandbag Lunges	4:04	456
Running 8	7:32	-
Wall Balls	4:18	324
Running Total	48:17	380
Roxzone Total	5:08	149