What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Füth Ann-Katrin Birnschein & Ann-Katrin Birnschein & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

Total Time: 01:22:58
Ranking: #384
AG Ranking: #205
Category: DOUBLES · OPEN

Michael Füth Ann-Katrin Birnschein

Ann-Katrin Birnschein

Michael Füth

13-14APR20242 days

Completed

3,369

HYROX Köln

Köln, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:28 (61%)

Stations25:41 (31%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+17.9%10.2%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:18	384
Running 2	5:19	-
Sled Push	1:59	456
Running 3	6:47	-
Sled Pull	3:14	219
Running 4	6:18	-
Burpee Broad Jump	2:37	68
Running 5	6:09	-
Rowing	4:31	199
Running 6	6:13	-
Farmers Carry	1:42	226
Running 7	6:16	-
Sandbag Lunges	3:42	356
Running 8	7:40	-
Wall Balls	3:38	55
Running Total	50:28	450
Roxzone Total	6:54	393

HYROX Race Analysis: Michael Füth Ann-Katrin Birnschein & Ann-Katrin Birnschein & 1 other

Michael Füth Ann-Katrin Birnschein

Ann-Katrin Birnschein

Michael Füth

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Füth Ann-Katrin Birnschein

Ann-Katrin Birnschein

Michael Füth

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times