HYROX Race Analysis: Dennis Jäckel Jamie Jäckel & Jamie Jäckel & 1 other - Köln 01:23:12 | HyCoach

HYROX Race Analysis: Dennis Jäckel Jamie Jäckel & Jamie Jäckel & 1 other

HYROX Köln — April 13, 2024

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:23:12
Ranking: #387
AG Ranking: #122
Category: DOUBLES · OPEN

Dennis Jäckel Jamie Jäckel

Jamie Jäckel

Dennis Jäckel

13-14APR20242 days

HYROX Köln

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:46 (53%)

Stations33:37 (40%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.4%6.1%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:32	530
Running 2	5:11	-
Sled Push	2:04	487
Running 3	5:14	-
Sled Pull	4:19	512
Running 4	5:32	-
Burpee Broad Jump	3:40	361
Running 5	5:23	-
Rowing	5:23	576
Running 6	5:11	-
Farmers Carry	1:46	290
Running 7	5:31	-
Sandbag Lunges	5:03	556
Running 8	6:17	-
Wall Balls	6:50	578
Running Total	43:46	212
Roxzone Total	5:53	263